The best smoothie recipes for kids are a perfect way to equip them in the morning with a healthy breakfast. Fruit smoothies make healthy snacks and treats.
For kids easy homemade bread recipes are fun to do and a great opportunity to bake bread for the whole family.
Imagine to start your day with a breakfast pizza recipe. Find out the combinations my family likes to prepare for special occasions
Start a busy day with healthy breakfast foods to prepare you for all adventures your daily life has in stock for you.
The colorful kids mug is an homage to healthy eating habits with his memory game like appearance in the imagery of produce.
Carrots, eggs and coconut flour flavoured with fresh turmeric and ginger turn out some tasty carrot pancakes.
A delicious way to start a Sunday morning with quality time around the table is preparing this easy pancake recipe from scratch, which is a favourite of the whole family.
Sugar, maple syrup or mashed apples are great toppings to the potato pancake recipe. The pancakes taste best just fresh out of the pan.
These sweet potato pancakes are a pleasant twist on the common pancake recipe. They are delicious on their own or as an accompanyment to a dish of your choice.
Find out how to make an omelette. The preparations are similar as to scrambled egg, then let the omelette set in a pan at low heat.
Making a French toast recipe is a great way to get rid of stale bread or spice up plain bead. Its so simple and only requires a few ingredients ...
The cherry kitchen wall decor ideas show the classic tempting red stone fruit as a modern fruit print on canvas or as a poster. The colors depict traditional red and cool blue-grey for cherries on a full moon.
A personalized plastic tumbler with straw is a good method to interest kids to dringk a healthy banana smoothie drink.
The custom recipe binder allows you to personalize the front, back and spine. It is perfect for collecting your favourite recipes in the form of printouts.
Receive a free to download 27-page e-booklet:
Banana Smoothie Recipes For Kids
and subscribe to our monthly newsletter filled with new recipes, ideas and insights.
The naan bread recipe is a flatbread recipe that is popular in Southern, Western and Central Asia. It is similar to pita bread a flatbread prepared in the Middle East ....
This sweet carrot bread recipe is best eaten warm out of the oven with some butter and a trickle of honey.
When still warm this spelt bread recipe becomes irresistible. Light and fluffy it is a treat.
On its own or as a side dish to any soup, in lunch boxes or as a snack. This zucchini bread recipe is a tasty bread variation.
A loaf of freshly homemade yeast bread for breakfast is delicious. When the smell still lingers in the air and the butter melts on the bread topped by the aromatic sweetnes of honey.
Making this pita bread recipe is simple but it requires patience and a little practise as rolling out dough and placing it in the pan becomes an art.
The easy banana bread recipe leaves on the taste buds a sweet, moist and fruity sensation with a nutty under flavour.
Try this fresh hummus recipe. On my first attempt of this hummus recipe something embarrassing happened...
This basil pesto recipe is an all-time favorite. As a spread on freshly baked bread, mashed with an avocado mixed under pasta with vegetables or to refine a salad dressing.
The best cookie recipes tried and tested by our family and published for you to enjoy. The recipe collection ranges from Christmas to tea and dessert cookies.
Easy quiche recipes often have a pastry crust, with a savoury filling of vegetables with or without meat or fish bound by an egg, milk and cream custard.
Inspire variety with this versatile zucchini muffin recipe. Muffins have the perfect size for packed healthy school lunches or an in between snack.
A warm and nutty taste stays when enjoying these sweet potato muffins. The flavour is strengthened by the cinnemon, sugar coating.
These pumpkin muffins have a wonderful underlying ginger taste thanks to the fresh ginger root.
For an in between snack a side-dish or to fill a school lunch box the pizza muffins have an ideal serving form and size.
This is a quick and easy banana muffin recipe. Over ripe bananas are ideal to use to prepare this delicious fruit recipe.
These carrot cupcakes with cinnamon and ginger topped with cream cheese icing make a fabulous healthy dessert.
Try this carrot muffin recipe and bring some change into the school lunch box.
Every kid loves burger recipes. They are unquestionable one of the popular street foods and lunchbox fillings for many kids.
The following millet cake recipe is a great dish to prepare as a special breakfast or for when on holiday. Filled into muffin forms the millet cake is also a great addition to any lunch box.
This energy bar recipe is great for lunchboxes or snacks they are full of goodness and energy, due to them containing chia seeds, which are packed full of fibre and omega 3's.
Baked doughnuts are my favourite treat and this sweet potato recipe gives them a new twist. Baked the doughnuts are really the best. They are light and ...
The customized kids water bottle is an ideal school water bottle to stay hydrated. It allows you to personalize it in three ways: monogram, font, bottle-color.
The classic metal lunch box for kids allows applying a personal touch. Many motifs are to add your name or monogram.
As a side dish serve the crustless quiche recipe in a pie form. Filled into muffin forms or small muffin forms the broccoli becomes ideal fingerfood.
A mixture between an omelette and a cake is a crustless quiche. This one is made with shredded carrots and zucchini with a mild herbal taste which is supported by the use of basil.
It pays to prepare healthy snacks for kids for in between meals or after school, to keep their energy levels up and to keep them from snacking on things that are full of ...
Everyone loves pizza. This pizza roll recipe is a variation on how to prepare and serve pizza. In a roll it serves as a fun pizza for any lunchbox, shared lunch or pot luck dinner.
The ingredients in the pizza dough recipe determine how healthy or unhealthy the pizza is going to turn out. Just by adding ...
The hamburger patties recipe is quite versatile. Serve themwith steamed and raw vegetables topped with a tomato sauce or between a bun to fills a lunchbox.
Vegetarian lasagna with its creamy texture and exciting combination of vegetables leaves the taste buds begging for more as my mum says "yummy, just yummy".
Have you ever wondered while preparing the Moussaka recipe, if it would be possible to skip the grilling of the eggplants? We tried it ...
Our favourite easy lasagna recipe, has a filling of a tomato beef mince sauce.
Our best loved spinach lasagna recipe, and its variations. It is one of those dishes everyone looks forward to and remembers afterwards.
The creamy cauliflower soup recipe is an ideal vegetable soup recipe for those who love to be able to recognise what is in the soup yet creamy and full of flavour.
The rosemary and maple syrup flavour give the sweet potato soup recipe an exciting herbal quality.
This is an easy potato soup recipe. It's a creamy and filling recipe which is a great new addition to our winter meal plan.
This refreshing zucchini soup recipe is a safe and quick way to impress the people you are cooking for. While it is ideal to use up surplus zucchini when they ripe all at once in the garden.
For those cold winter months this easy pumpkin soup recipe is heart warming and a real comfort food. Enjoyed with bread and butter.
This broccoli soup recipe is easy to master for kids learning to cook but the result is definitely a vegetable soup to be proud of.
The Jerusalem artichoke soup recipe is based on a root vegetable. It is a very old vegetable that has its origin in the eastern part of North America.
This fresh tomato soup recipe can be enjoyed warm on a cold winter's day, or chilled on a hot summer's day.
This carrot soup recipe is easy to master for kids starting out to cook, but the result is definitely a vegetable soup they can be proud of.
This onion soup recipe is with honesty one of my favourite soups and I don't usually like soups so that's saying a lot.
The mild flavour of the cauliflower quiche recipe is spiced up with the flavours of curry, ginger and nutmeg.
A gluten-free quiche, in response to flour unavailability during the COVID-19 lockdown period. Learn more about how to prepare a quiche with a rice base!
This popular broccoli quiche recipe with feta cheese can be served warm, as a sidedish or enjoyed as a snack throughout the day and fill a lunchbox.
This classic leek quiche can be served warm as a sidedish or enjoyed as a snack throughout the day. Cold quiches are great for picnics or lunchboxes too.
The outcome of the carrot zucchini quiche recipe is a tasty snack, a good main meal when paired up with a soup or another light dish and a dessert.
This zucchini quiche recipe is one of the versatile quiche recipes. In this case a rice base is selected.
The tomato mushroom spinach quiche recipe is a quicker variation in using these three vegetables than the vegetarian lasagna.
This mushroom quiche recipe has the same combination of tomato and mushrooms that I found so irresistible in the vegetarian lasagne recipe.
This classic spinach quiche recipe can be served warm as a side dish or enjoyed as a snack throughout the day. Cold quiches are great for picnics or lunch boxes too.
For all who love the combination of ginger, cumin, coriander and chilli gently balanced by the coconut cream the fish curry recipe will be irresistible.
Serving the green bean curry recipe leaves regularly everyone asking for more. Its flavors are nicely balanced and all ingredients bring out the best.
The pumpkin curry recipe with beef is one of the many recipes that bring out the best of a pumpkin or a winter squash.
The sweet potato curry embodies a highlight in the curry journey. Curry went from being a dish which was rarely requested to being one of our favorites.
The chicken curry recipe is speedy and easy to cook but the result is a dish full of exciting flavours.
This beef curry recipe is one of the recipes that remind me of an orchestra with its many different instruments which each have a vital role on the end result.
This chickpea curry recipe is one of those rare flexible recipes that taste great with or without meat.
This chickpea curry recipe is definitely a fantastic meatless recipe suitable for a meat free day, for vegetarians and vegans alike.
This carrot curry recipe is the result of preparing a staple in our kitchen and creating something out of the ordinary.
This cabbage stir fry uses the Thoran as base which is a recipe from Kerala in southern India. A Thoran recipe uses traditional vegetables found in India like..
The custom kids cooking apron allows you to personalize it. It is an encouraging symbol for kids when helping with the food preparation and learning to cook.
This African lamb stew recipe, mafé, is a crowd-pleaser. Many who have tried this dish and were not even particularly keen on lamb went back for more.
Spaghetti Bolognese is originally an Italian recipe. In no way is this recipe a traditional Italian recipe but rather an adaptation with many varieties.
The goulash recipe is a kind of beef stew which contains vegetables. Possible side dishes range from pasta, our favorite, rice or potatoes.
The ratatouille recipe is quick and easy. I know the dish from the movie 'Ratatouille' with the signature dish in the movie being ratatouille.
In this spicy lamb stew recipe the fresh mint is somehow a balancing surprise. The mix of lamb, tomato, butternut, squash and mint works well together.
Yassa, an African chicken recipe, has been a regular on our menu ever since it got introduced to us by a Senegalese friend. We still love it, which is a good sign.
The banana and cherry smoothie recipe for kids makes one serving and is easy to increase by adding additional fruit and almond milk.
The banana smoothie recipe for kids makes one serving and is easy to increase by adding additional fruit and almond milk.
Kids love the strawberry and banana smoothie recipe. It is easy to prepare in late spring to early summer when sun-ripened strawberries are readily available.
The banana plum smoothie recipe tastes best with sun-ripened raw plums. The stone fruit is a good source for vitamin A, C and K.
The banana peach smoothie recipe tastes best with sun-ripened raw peaches. The stone fruit is a good source for vitamin A and C.
The banana and raspberry smoothie recipe amounts are one serving. Add more fruit and liquid to increase it easily. Choose frozen fruit for a summer treat.
The banana and blueberry smoothie recipe is full of immune-system boosting vitamins and minerals. The frozen blueberries make it a treat throughout the year.
Here are our best tips on how to make a smoothie in just a few words. Select the base liquid and raw fruit or veggie that you like by themselves and together.
The custom tumbler glass allows you to personalize it, which makes it great to affirm your new habit like drinking a healthy smoothie drink per day.
The cherry sauce recipe makes on its own a sweet dessert. To make the cherry sauce remarkable, serve it with vanilla ice cream, vanilla sauce, or custard.
The apple sauce recipe makes a delicious dessert along with whipped cream or served on top of vanilla ice. It also is perfect to use as filling for a sweet pie.
Are you confused about the difference between cupcakes and muffins? One is sweet while the other one is sweet or savory. Their commonality: both are loved bakeries.
This vanilla sauce recipe gives you the chance to create a fabulous tasting real homemade sauce. Enhanced by a vanilla bean, which gives the sauce its vanilla flavour, warm yellow colour.
This couscous recipe is adapted from thiacry a sweet soup which is served in a small village in Senegal. It was made with freshly made couscous, fermented milk and sugar.
A delectable treat or dessert is what you would call this chocolate pudding recipe. Warm, creamy and chocolaty it is just the recipe for chocolate lovers.
A no bake nut cake recipe that contains a perfect combination of creamy cashews, crunchy walnuts and fruity raspberries. The result is delicious..
This bottomless apple crumble recipe is a great winter warmer for those cold months. It is also great to get rid of some of those overripe apples.
Follow the step by step instructions on how to make meringue. Use it to top fruit, pies or heaps of sweet kisses.
The basic rhubarb sauce, with its sweet and tangy taste, is one of the many spring-flavours. It is perfect by itself or topping a warm sweet pie.
A plum crumble crumble is a delicious sweet sour dessert.
This easy tiramisu recipe is simple to prepare and a sure crowd pleaser. It seems to be gone a lot faster than it was prepared.
The spritz cookie recipe is great for children to experience a different method to design these German Christmas cookies.
The chocolate almond macaroon recipe is a delicious glutenfree cookie recipe. This macaroon recipe is one of my Grandmother's German Christmas cookie recipes.
This oatmeal chocolate chip cookie recipe has a lovely Christmassy flavour. If you add dried fruits and nuts instead of chocolate chips you can ...
Rich in contrast black and white cookies are eycatching German Christmas cookies. Flexible their aroma can be either simple or have a complex twist.
This butter cookie recipe has been passed down by my great grandmother. It was one of the first recipes I remember baking with my grandma.
This peanut butter cookie recipe is unique and tasty with its peanut flavour without being as sweet as cookies usually are....
The ginger cookie recipe baked with fresh ginger root promotes the fresh and spicy taste of ginger.
The coconut macaroon recipe is another recipe passed down from my great grandmother’s and one of the German Christmas cookies that just belongs to the Christmas cookie plate.
A cherry muffin recipe is just perfect, during early summer, using freshly picked cherries is just perfect. These small red stone fruits bring up vivid childhood memories of sitting in a cherry tree.
Everyone loves chocolate muffins. This spiced chocolate muffin recipe stands out for its warming spices of cinnamon, cloves and nutmeg.
The easy cheese cake recipe is simple to follow that even kids can handle it well.
The beginning of this apple cake recipe has been passed down four generations from my great grandmother to my grandmother to my mum and now to me. Enjoy!
As I was growing up no one in my family ever attempted a cream cheese cake recipe. Today I wonder why.
The smell of homemade yeast cake with the warming scent of cinnamon streusel recipe topping an apple cake or plum cake is mouthwatering.
This is the rice cake recipe I remember my grandma used to cook. With the feijoa tree full of fruits this rice recipe came to mind.
The birthday chocolate cake recipe takes a generous bit of time to cool and rest after completion that the flavor can fully develop but it is easy.
Grandma passed down the generations this nut roll recipe. The last time the cake got a new twist to it with reversed colours...
This easy carrot cake recipe returns a dense and moist cake rich in honey and cinnamon flavour.
The distinct flavour of the feijoa fruit cake recipe is delicately enhanced by the buckwheat flour while the coconut pronounces a tropical flavour.
Creamy, fluffy and well balanced flavours, makes this pumpkin cheesecake recipe a special treat for any time.
This is an adapted recipe to a popular cheesecake recipe from Germany using drained kefir quark.
Light and airy this sponge cake recipe goes well as base for tiramisu or with seasonal fruit and cream. It is easy to prepare and a sure winner.
Already my great grandmother baked this Christmas stollen recipe every in preparation to the advent time as part of her Christmas baking.
Factory farming, a big mistake? The quality of the meat is very much influenced by the fact of cows being corn fed or grass fed.
Many of us would find raw milk as an essential part of our diet, whether it be cow’s milk, goat’s milk or milk alternatives such as rice milk or soy milk.
What is kefir? Kefir is a cultured milk drink made by fermenting milk over a period of time with kefir grains.
The Ministry of Health alleges that “no real evidence exists to support a link between fluoridated drinking water and any negative health effect”.
Whole grains are said to be an important part of our everyday diet. They are at the bottom of the governmental food pyramid and it is suggested that we eat around 6+ ...
The ethical issues behind fluoridated tap water though not backed by scientific evidence are supported by common sense.
Finding the perfect filling for my school lunch box is and has been a challenge. The trick is to find the right balance between tasting good and being healthy.
Several eating trends form the basis of our diets. Our modern diet or better-named western diet is the main reason why people all around the world are fatter and sicker than ever before.
For many people eating healthy and the question what is a healthy diet both mean something entirely different. Healthy food relies on being as fresh, untreated and natural as possible.
We know genetically modified foods are there and they are, but we don’t necessarily see them. If these newly created foods were as good and as wonderful as we are lead to believe: Why ...
Easy Healthy Recipes For Kids uses fresh produce and other ingredients as unprocessed as possible to prepare delicious healthy vegetarian recipes.
Many families are living on a budget or choose frugal living as a lifestyle. Therefore budgeting tips may ease the goal on eating healthy on a budget with the highest quality of products possible.
From backyards into the corporate world, the egg production business is now mainly separated into 3 areas, free range eggs, battery farmed eggs and barn laid eggs.
There are many theories surrounding egg nutrition facts. One of the main beliefs is that eating eggs contributes majorly to increase cholesterol levels...
Color Cocktail is a place for shopping for kids learning to cook with healthy foods. The theme of the learned skill and healthy choices reflects the products.
Each country has slightly different routines about measurments used in their favourite recipes. Therfore this site offers some useful recipe conversion calculator.
All recipes have been tried and tasted by me and my family. Copyright © 2011-2020 Mariam Cissé. All rights reserved.