Banana And Plum Smoothie Recipe

The banana plum smoothie recipe tastes best with sun-ripened raw plums. The stone fruit is a good source for vitamin A, C and K.

Transform this seasonal smoothie into a healthy breakfast  replacing drink by adding a quarter cup of oats before blending.

The oats provide longer-lasting slow-burning sustenance and with this help to stay alert for longer. For variation add a quarter teaspoon of vanilla essence and, or ground cinnamon.

It is in the cooks' hands what base liquid to add. Plums work well with full cream milk or yogurt as well as with kefir. The liquid base determines how creamy the smoothie tastes.

By choosing a nut-milk, soy-milk or rice-milk, the plum smoothie supports a vegan diet. The amount of liquid in relation to pureed fruit gives a more or less runny fruit drink.

Follow this link for more information on how to make a smoothie.

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Banana And Plum Smoothie Recipe

The banana and plum smoothie recipe makes one serving. Adjust to the required amount by adding more fruits and liquid. Achieve a smoothie recipe variation by mixing an orange or peach into your fruit selection.

Prep time: 5 minutes
Cook time: 0 minutes
Yield: 1 glass

Category: Dessert
Cuisine: New Zealand
Vegetarian Diet


  • 1 small ripe banana
  • 1 ripe plum
  • 1 cup almond milk or a liquid of your choice


Sometimes the fruit is not as sweet as you prefer it to be. Then consider adding a pitted date for natural sweetness. To replace breakfast with a glass of smoothie, add some oats. It will increase the content of slow-burning sustenance and become filling for longer.

A spice that boosts the natural flavor and sweetness is vanilla essence and, or cinnamon. A summer fruit combination that works as well is, banana, plum and peach or orange.


  • 1 pitted date
  • 1/4 cup oats

Spice it up:

  • 1/4 tsp vanilla essence
  • 1/4 tsp ground cinnamon

Pair it up:

  • 1 orange and/or peach

Step by step:

  1. Fill the blender jar with the peeled, ripe banana and the washed plum with the stone removed.
  2. Add one cup of almond milk or a base liquid of your preference.
  3. Add additional thickener, spices and, or fruit combinations before blending.
  4. Put on the lid of the blender jar and blend the fruits for thirty seconds or until smooth.

Enjoy it in a smoothie tumbler!

The smoothie using plums is a healthy treat that boosts your immune system naturally.

Let us know how you liked the result of the banana and plum smoothie recipe or even share your own smoothie recipe!

For more inspiration, please visit Food to Grow on Pinterest.

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