Pumpkin And Banana Smoothie Recipe For Kids

Pumpkin and banana smoothie is a recipe during fall. Buttercup or butternut squash, of the winter squash varieties, make a great choice to try.

Spices that enrich the smoothie flavor are ginger and cinnamon. It is a healthy snack at any time throughout the day and so easy to prepare. Pumpkin is an excellent source for vitamin A and with this good for skin and eyes.

To add variation, change the spices up or add to it nutmeg and clove both should be ground. Some drops of vanilla essence add to the flavor too.

Not sweet enough?

Then try adding one or more pitted dates.

Influence the fluidity by adding more almond milk or the liquid of your choice.

Follow this link for more information on how to make a smoothie.

Pumpkin and banana smoothie recipe

The banana smoothie recipe for kids makes one serving and is easy to increase by adding additional raw fruit and almond milk.

Pumpkin and banana recipe, spiced up with ginger and cinamon

Prep time: 5 minutes
Cook time: 0 minutes
Yield: 1 glass

Category: Snack
Cuisine: New Zealand
Vegetarian Diet


  • 1 ripe bananas
  • 60 g pumpkin, cubed
  • 1/5 inch ginger root (  1/4 tsp ground ginger)
  • 1 tsp cinnamon ground
  • 1 cup almond milk or a liquid of your choice

Avoid oxidation:

  • 1 tsp lemon or lime or orange juice

Tip: The pumpkin and banana smoothie is best prepared just before serving it. Because after opening and blending the fruit tends to oxidize. Adding citrus juice prevents the reaction. Use the citrus fruit in moderation that its sour taste does not overpower.

Step by step:

  1. Fill the blender jar with one peeled, ripe banana.
  2. Add the sixty gram of cubed pumpkin.
  3. Also add one teaspoon of ground cinnamon and the piece of ginger root
  4. Add one cup of almond milk or the liquid of your preference.
  5. Close the lid of the blender jar and blend for thirty seconds or until smooth.
  6. Add additional ingredients before blending.

Enjoy this fall treat with its tempting spices in a smoothie tumbler with straw!


Sometimes the fruit has not reached its full ripeness and requires additional sweetener. Then consider adding a pitted date.

Do you like pumpkin spice?

Then consider adding also a pinch of ground nutmeg and ground clove. Even some drops of vanilla essence go well with the above spices.

Natural Sweetener:

  • 1 pitted date

Change it up:

  • 1/4 tsp ground nutmeg
  • 1/8 tsp pinch of ground clove

Please find a measurement converter here.

Visit https://www.verywellfit.com/recipe-nutrition-analyzer-4157076 to find out the calories and nutrients of this recipe.

For more salad inspirations, please visit Food to Grow at Pinterest

Receive a free to download 27-page e-booklet:

Banana Smoothie Recipes For Kids

and subscribe to our monthly newsletter filled with new recipes, ideas and insights.

Follow the ingredients to find more recipes including them:

ginger rootGinger

Did you try the recipe?

Feel free to share your thoughts 🙂.

 You might like these banana smoothie recipes: