Chicken Zucchini Recipe
Easy Chicken Recipe

The chicken zucchini recipe is one of my favourite dinner recipes. My mum tells me that she started cooking this recipe when I started to eat solid food. So the first baby food versions were in puree form. But it survived and turns up quite regularly on our weekly food plan. It is quite easy to prepare and cook and always tastes great.

Experience has taught us that proper preparation and marinating it for a while beforehand intensifies its flavour.

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Chicken zucchini recipe

Serves 3

brown long grain riceRice
olive oilOlive oil
onionYellow onion
black pepperBlack Pepper
Himalayan crystal saltSalt
paprikaSweet paprika

  • 2 cups of brown rice (washed and checked for stones and soaked over night)
    400-500g of penne noodles or spirals noodles
  • 1 tablespoon of olive oil
  • 300g of chicken breast stir fry
  • 1/2 a lemon, juice
  • 2-3 tablespoons of soy sauce
  • 2-3 teaspoons dried basil
  • 1 large onion
  • 1 kg of zucchini (courgettes)
  • 2-3 gloves of garlic
  • Spices: pepper, salt, teaspoon paprika all to desired quantities
  • 1/2 cup of cream


"Food To Grow"

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  1. Cut the 300g of chicken breast into stripes, dribble the lemon over it and cover in the dried basil then pour some soy sauce on top and let sit for 20-30 minutes.
  2. Wash and cut the zucchini into 1 cm thick slices. (We prefer the smaller zucchini which are about 2 to 3 cm in diameter).
  3. When the water for the rice boils add the rice to cook it.
  4. Dice the onion, while heating the olive oil in a frying pan to fry the marinated chicken. When the chicken is cooked through add the onion. Let simmer until the onions are clear.
  5. The next step is to add the zucchini and the squashed clove of garlic.
  6. Season with pepper, salt and paprika.
  7. Let simmer for another five minutes, then turn the heat off, stir in the cream and let sit for five minutes to let the flavour develop. Taste, if necessary add some more soy sauce and serve.

Variation with beef mince

beef mince with basil, soy sauce and zucchini

Over the years we tried different variations. The beef mince zucchini alternative without cream is always as equally welcome as the chicken one.

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Zucchini recipes:

Zucchini muffins
Zucchini bread, sugar free
Zucchini quiche on rice base, crustless

Zucchini quiche with carrot
Zucchini soup
Chicken zucchini recipe

| | Chicken Zucchini Recipe

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