Banana And Blueberry Smoothie Recipe An Immune-System Boosting Fruity Drink
The banana and blueberry smoothie recipe is full of immune-system boosting vitamins and minerals. The frozen blueberries make it a healthy and refreshing treat throughout the year.
When the outcome should be at room temperature like for a healthy breakfast substitute, thaw the berries before blending. Adding oats or seeds to the fruits results in a drink that quenches hunger and provides more sustenance for longer. For variation add a quarter teaspoon of vanilla essence.
The frozen version without oats or seeds makes an exceptional dessert.
is in the cooks' hands what base liquid to add. Blueberries work well
with full cream milk or yogurt as well as with kefir. The liquid base
determines how creamy the smoothie tastes.
By choosing a
nut-milk, soy-milk or rice-milk, the smoothie easily supports a vegan
diet. The amount of liquid in relation to fruit decides on the runniness
of the drink.
Follow this link for more information on how to make a smoothie.
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Banana And Blueberry Smoothie Recipe
The banana and blueberry smoothie recipe is for one serving. Add more fruits and liquid for a larger batch.
Prep time: 5 minutes
Cook time: 0 minutes
Yield: 1 glass
- 1 small ripe banana
- 1 cup ripe blueberries (or frozen ones)
- 1 cup almond milk or a liquid of your choice
Sometimes the fruit is not as sweet as you like it to be. Then consider
adding a pitted date for natural sweetness. To replace breakfast with a
glass of smoothie, add some oats or seeds. It will increase the content
of slow-burning sustenance.
A spice that boosts the natural flavor and sweetness is vanilla essence. Add one or both ingredients before blending.
- 1 pitted date
- 1/4 cup oats/sunflower seeds/chia seeds
Spice it up
Step by step:
- Fill the blender jar with the peeled, ripe banana and the washed or frozen blueberries.
- Add one cup of almond milk or a base liquid of your preference.
- Add additional ingredients before blending.
- Close the lid of the blender jar and blend the fruits for thirty seconds or until smooth.
Enjoy the boost!
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