Pizza Roll

Everyone loves pizza. This pizza roll recipe is a variation on how to prepare and serve pizza. In a roll it serves as a fun pizza for any lunchbox, shared lunch or pot luck dinner.

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Ingredient list:

olive oilOlive oil
Himalayan crystal saltSalt


  • 3 cups of spelt flour
  • 1 tablespoon of olive oil
  • ½ teaspoon of dried yeast
  • 1 teaspoon of dried sage
  • 1 teaspoon of dried rosemary
  • 1 and ½ teaspoons of salt
  • 1 and ¼ cups of whey or kefir

Extra flour to dust the rolling board

tomato pasteTomato paste
paprikaSweet paprika
green chilliGreen chili
onionYellow onion
tuna fishTuna fish
feta cheeseFeta cheese


  • 3 tablespoons of tomato paste
  • 1 teaspoon of paprika
  • 3 mild chilies split lengthwise with the seeds removed and sliced thinly
  • 1 small onion, finely diced
  • 2 cloves of garlic, diced or crushed
  • 2 teaspoon of dried oregano
  • 1 small can of tuna
  • 12 black olives pitted and diced
  • 70g of feta cheese chopped 
  • ½ cup of grated cheese

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Pizza roll recipe step by step:

  1. Measure the spelt flour into a bowl. Form a well in the middle and add the ½ teaspoon of yeast into the well.
  2. Distribute the tablespoon of oil, the teaspoon of dried sage, the dried rosemary and the one and a half teaspoons of Himalayan salt around the well.
  3. Into the well measure the cup of whey. After five to ten minutes, when bubbles are visible, knead all of the ingredients into one smooth mass.

Leave the dough to rise for about 6-8 hours in a warm place, or until it doubles in size.

After the rising time pre-heat the oven to 190C° (convert).

Prepare the filling:

  1. Wash and de-seed the mild chilies by slitting them lengthwise and then slicing them thinly.
  2. Peel and dice the small onion and the garlic.
  3. Pit and finely dice the olives.
  4. Open the can of tuna and drain it.
  5. Grate half a cup of cheese.
  6. Line a tray or sheet with baking paper.
  7. After the dough has finished rising Punch it back, dust a rolling board with flour and roll the dough into a rectangle about 30cm/40cm. Keep the surface of the board dusted with flour so that the dough does not stick to the board if necessary lift the dough to re-dust (Otherwise it becomes very difficult to roll the dough).
  8. With a spoon or a spatula distribute the tomato paste on to the rolled out dough. Stop spreading the paste 5cm meter from the longer side of the rolled out dough.
  9. Sprinkle capsicum, chilies, onion and garlic, tuna and feta cheese over the dough. Then season with oregano, pepper and salt.

Carefully start rolling from the side that has the filling right to the edge and transfer the pizza roll to the baking tray. Sprinkle with the grated cheese and place it into the oven for 30 minutes at 190C° (convert).

The pizza is ready to serve. Enjoy!

When you tried this pizza roll please come back and share your experience on how you got on with the recipe. For more ideas please visit Food to Grow on Pinterest.

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