Broccoli - Crustless Quiche Recipe
Ideal In School Lunch Boxes Or For
This crustless quiche recipe with broccoli can be served in
varying sizes. As a side dish serve it in a pie form. Filled into
regular muffin forms or small muffin forms the broccoli becomes ideal finger-food.
They taste great hot or cold which makes the small quiches
fabulous to snack on in between meals. These broccoli quiches are
popular with the kids in school
boxes. While the whole family likes them in their picnic
Egg is full of protein and with all the wonderful nutrients from the broccoli these mini nutrition power houses are great for any time of the day. If you can't stand eating something that is green try replacing the broccoli with cauliflower for a equally delicious snack adding ham is also a tasty option.
Don't they just look so adorable!
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Crustless Quiche Recipe With Broccoli
The crustless quiche recipe uses broccoli and feta cheese to transform the quiche into a perfect lunch box filler, snack or dinner.
Prep time: 20 minutes
Cook time: 20 minutes
- 350g of broccoli, steamed
- 150g of feta (goat milk or cow milk)
- 3 eggs whisked
- 1/2 cup of cream
- 1/2 cup of milk
- Spices: pepper, salt
Step by step:
- Preheat the oven to 180C°! Convert!
- Wash the broccoli thoroughly, and cut the broccoli head
into florets and the stem into small junks. Steam the broccoli for 10
minutes in a steam pot.
- Cover the bottom of a greased or lined quiche form or muffin tray with strips or cubes of
feta cheese. The amount of feta stated in the ingredients list fills one 21 cm in diameter pie form, 8 muffin
forms or 16 small muffin forms.
- On top of the feta cheese spread the steamed broccoli
- Crack the three eggs, with a whisker whisk them and mix the half a cup of
cream and the half a cup of milk under.
- Season with salt and pepper!
- Bake the quiche in a preheated oven: for small muffins
20-25 minutes, for normal sized muffins 30-35 minutes and for the big
round form 40-45 minutes or until set.
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