Cauliflower Quiche Recipe

The mild flavour of this cauliflower quiche recipe is spiced up with the flavours of curry, ginger and nutmeg.

This quiche tastes best when made with a fresh head of cauliflower. Spice up this recipe with your own additions and serve for breakfast, lunch or dinner.

Go to cauliflower quiche recipe

The cauliflower quiche ingredient list

For the crust:

Himalayan crystal saltSalt

  • 1 cup of spelt flour
  • 1 tablespoon of butter, room temperature
  • 1/2 teaspoon of salt
  • 4 tablespoons of kefir or yoghurt
  • 1 teaspoon of honey


  • 28cm spring form
  • Rolling pin

Step by step:

  1. Fill one cup of spelt flour into a bowl, then add the tablespoon of softened butter with half a teaspoon of salt, four tablespoons of kefir or yoghurt and one tablespoon of honey.
  2. Knead all of the ingredients together until they form a smooth consistency.
  3. Once the dough is smooth and no longer sticky use a rolling pin to roll out the dough into an even round shape. Transfer the rolled out dough into a greased spring form pan that is twenty eight centimetres in diameter.
  4. Form about a 2 centimetre high border and set it aside to rest.

Preheat the oven to 190 C°. Convert!

Topping for the cauliflower quiche recipe:

onionYellow onion
curry powder
ground ingwer
black pepperBlack Pepper
Himalayan crystal saltSalt
paprikaSweet paprika

  • 1 small cauliflower
  • 2 tablespoons of butter
  • 1 large onion
  • 2 cloves of garlic
  • 1 teaspoon of curry powder
  • ½ teaspoon of ground ginger
  • ½ teaspoon of ground nutmeg
  • ½ teaspoon of ground black pepper
  • 1 teaspoon of salt
  • 1 teaspoon of sweet paprika
  • 3 eggs, beaten
  • 100ml of milk
  • 100ml of cream
  • 1cup of grated cheese

Method to form the topping:

Wash the cauliflower and cut the florets into even pieces. Free the stem of its tough outer skin and cut it into pieces too. Spin dry the florets.

  1. Heat the two table spoons of butter on low heat, so that the butter does not burn.
  2. Peel and dice the onion and the garlic to fry while stirring into the hot butter
  3. Stir under the cauliflower florets
  4. Season the cauliflower, onion and garlic mix with one teaspoon of curry, half a teaspoon of ground ginger, nutmeg and black pepper, one teaspoon of salt and paprika. Toss together and let it simmer for five minutes with a closed lid on the lowest heat.
  5. Break three eggs into a separate bowl and lightly beat them with a fork.
  6. Then add the one hundred millilitres of  milk and the one hundred millilitres of cream and beat the eggs under.
  7. Fold the cheese under.
  8. Spread the cauliflower mix evenly into the dough lined spring form. Lastly pour the egg mix over the top. Make sure to spread the mix evenly otherwise the cheese is going to pile up in one corner.

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Let the cauliflower quiche bake on the middle shelf of the oven for 40-50 minutes at 190C°. Convert!

A salad complements a quiche well. Enjoy!

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