Sweet Potato Soup Recipe
Celebrate A Sweet Herbal Flavor

This sweet potato soup recipe is easy for kids to make as well. The result is definitely a vegetable soup that surprises. The subtle flavor of the rosemary and the maple syrup gives the creamy soup a herbal quality.

Please know we love feedback so either drop "Easy Healthy Recipes For Kids" a line via the Contact Us page.
Comment or review here your experiences and successes with the recipe. Or even share your favorite recipe.

sweet potato soup

Orange sweet potato soup recipe ingredient list:

Serves 3

Ingredients:

butterButter
onionYellow onion
garlicGarlic
sweet potatoesKumara
white pepperPepper
Himalayan crystal saltSalt
rosemaryRosemary
vegetable stockBouillon cube
creamCream
maple syrupMaple syrup
  • 3 tablespoons of butter
  • 2 medium sized onions diced
  • 3 cloves of garlic squashed
  • 750g of orange sweet potatoes, washed and peeled 
  • Spices to taste: salt and pepper
  • 2 teaspoons of dried rosemary or two twigs of rosemary
  • 750ml of vegetable stock
  • 1/2 cup of cream
  • 3 tablespoons of maple syrup

Step by step instructions:

Receive a free to download 27-page e-booklet:

Banana Smoothie Recipes For Kids

and subscribe to our monthly newsletter filled with new recipes, ideas and insights.

  1. Choose a soup pot and heat the butter!
  2. Peel and dice the onions and the garlic then fry them in the butter until translucent.
  3. Wash and peel the sweet potatoes. Then cut them into cubes and add them to the onions.
  4. Sprinkle in two teaspoons of dried rosemary or two twigs of fresh rosemary. Season
    with salt and pepper and pour in the vegetable stock. Stir and let simmer for about 15 to 20 minutes or until the sweet potatoes become soft.
  5. Take the soup off the heat and it let cool down for ten minutes.
  6. If you cooked the soup with twigs of rosemary take them out!
  7. Pour in the half a cup of cream and the three tablespoons of maple syrup. Use a hand blender to purée the soup.

Taste to see if more seasoning is needed and whether the soup has the right consistency for you.

We love hearing about your cooking successes so please remember to drop us a note of how you liked the rosemary maple syrup seasoning in this sweet potato soup recipe. For more ideas on soups please visit Food to Grow on Pinterest.

Serve it with homemade breads

  • Burger Recipes - Vegetable Burger - Meat Burger

    Every kid loves burger recipes. They are unquestionable one of the popular street foods and lunchbox fillings for many kids.

  • Naan Bread Recipe

    The naan bread recipe is a flatbread recipe that is popular in Southern, Western and Central Asia. It is similar to pita bread a flatbread prepared in the Middle East ....

  • Yeast Bread Recipe

    A loaf of freshly homemade yeast bread for breakfast is delicious. When the smell still lingers in the air and the butter melts on the bread topped by the aromatic sweetnes of honey.

  • Pita Bread Recipe

    Making this pita bread recipe is simple but it requires patience and a little practise as rolling out dough and placing it in the pan becomes an art.

Did you try the recipe?

Feel free to share your thoughts 🙂.

Soup recipes you might like

  • Cauliflower Soup Recipe

    The creamy cauliflower soup recipe is an ideal vegetable soup recipe for those who love to be able to recognise what is in the soup yet creamy and full of flavour.

  • Easy Potato Soup Recipe

    This is an easy potato soup recipe. It's a creamy and filling recipe which is a great new addition to our winter meal plan.

  • Zucchini Soup Recipe

    This refreshing zucchini soup recipe is a safe and quick way to impress the people you are cooking for. While it is ideal to use up surplus zucchini when they ripe all at once in the garden.

  • Pumpkin Soup Recipe

    For those cold winter months this easy pumpkin soup recipe is heart warming and a real comfort food. Enjoyed with bread and butter.