The banana peach smoothie recipe tastes best with sun-ripened raw peaches. The stone fruit is a good source for vitamin A and C.
Transform this seasonal smoothie into a healthy breakfast replacing drink by adding a quarter cup of oats before blending.
The oats help to provide longer-lasting slow-burning sustenance. For
variation add a quarter teaspoon of vanilla essence. By itself, the
fruit combination oxidizes short after pureeing. For this, it is best to
blend just before serving or adding lemon or lime juice or even a whole
orange before pureeing.
It is in the cooks' hands what base
liquid to add. Peaches work well with full cream milk or yogurt as well
as with kefir. The liquid base determines how creamy the smoothie
By choosing a nut-milk, soy-milk or rice-milk, the
smoothie supports a vegan diet. The amount of liquid in relation to
pureed fruit gives a more or less runny drink.
Sometimes the fruit is not as sweet as you like it to be. Then consider adding a pitted date for natural sweetness. To replace breakfast with a glass of smoothie, add some oats or seeds. It will increase the content of slow-burning sustenance.
A spice that boosts the natural flavor and sweetness is vanilla essence. A summer fruit combination that works as well is, banana, peach and plum.
1 pitted date
1/4 cup oats/sunflower seeds/chia seeds
Spice it up:
1/4 tsp vanilla essence
Pair it up:
1 orange and/or plum
Step by step instructions
Fill the blender jar with the peeled, ripe banana and the washed peaches with the stone removed.
Add one cup of almond milk or a base liquid of your preference.
Add additional thickener, spices and, or fruit combinations before blending.
Close the lid of the blender jar and blend the fruits for thirty seconds or until smooth.
The fruit smoothie is a healthy treat that boosts your immune system.