Mafé, an African lamb stew recipe, is full of surprises with the mix of tomato and peanut butter which is what well defines this recipe. Every other ingredient can be replaced.
We followed tradition and cooked bigger pieces of vegetables. This made the plate decorating quite awkward. A point that shows no difficulty in Senegal. Family meals are arranged in one big bowl with the rice or couscous covering the bottom and neatly arranged on top is the sauce and the vegetables.
Everyone sits on a small stool and eats with their right hand directly out of the bowl.
Please know we love feedback so either drop "Easy Healthy Recipes For Kids" a line via the Contact Us page.
Comment or review here your experiences and successes with the recipe. Or even share your favorite recipe.
Time: 40 min
Utensils: 2 pots, cooking-spoon, spoon, measuring cup
Optional: pumpkin, cauliflower, cabbage, yams, potato
Receive a free to download 27-page e-booklet:
Banana Smoothie Recipes For Kids
and subscribe to our monthly newsletter filled with new recipes, ideas and insights.
Additional vegetable you may find in the original recipe:
Check out our selection on easy salad recipes to go with.
Skip to... leave a comment about the lamb stew recipe.
Serve with: rice or couscous
Screen the rice for stones and wash it. Bring 3 cups and a 3/4 cup of water to the boil in a small stock pot and add the rice for cooking. Let the rice simmer for about 25-30 minutes on the smallest heat possible with the lid on.
Follow this link to get insights on how to prepare and cook couscous and at the end add 1/2 a cup of sultanas.
Feel free to share your thoughts 🙂.