School Lunch Box Ideas
Does your child return her/his lunch box half filled?

Finding the perfect filling for my school lunch box is and has been a challenge. The trick is to find the right balance between tasting good and being healthy. Time is also a very big factor. Especially during those cold winter months, when the sun rises later and I like to sleep in rather than to get up early in the mornings.

One thing is clear. It is important for children to get healthy options in their lunch box. Kids need loads of energy during a long school day to keep them performing at their best. It also greatly helps if they like their school lunch.

The best tip there is to sit down with your child and get your son or daughter to choose from a range of healthy school lunch ideas. Other than that ask them what they would like to have in their lunch bag. This will increase the chance that they will actually eat their healthy school lunch and not just throw it away and resort to what is offered in the tuck shop, cafeteria, or dairy.

Prepare the kids’ lunchbox the night before, if you tend to be in a hurry in the morning. Good choices may include some fresh or dried fruits and a nut mix. My personal favourite is some home baking a muffin or some kind of muesli bar.

apple
pear
banana
mandarin
kiwi fruit
strawberry
raspberry
red currants
blueberry
gooseberry
carrot
tomato
celery
capsicum
cucumber
peanuts
almonds
walnuts
brazil nuts
sultanas

We are living in a world today
where lemonade is made
from artificial flavors and
furniture polish is made
from real lemons.

--Alfred E. Newman--

With sandwiches I prefer to prepare them fresh in the morning, they just have a fresher taste then. You could also pack the toppings for the sandwich separately from the bread and prepare it at school or at work so you don’t get those soggy sandwiches.

This option is much better than sending the kids to school with money so that they can get whatever they want at the tuck shop, were they are most likely going to end up with something unhealthy, micro waved, or over processed.

Ask your child if they liked what was in their lunch box that day because they won’t always tell you if they ate it or not but if the lunch box arrives at home empty it’s a good sign, unless the food was thrown away in which case it’s best to provide variety. Sometimes it’s hard to come up with cool and creative school lunch box ideas that you and your child are happy about. So take a look at our healthy school lunch recipes and get inspired.

For an amusing look at good eating habits for kids, you might want to click here to explore BETTER THAN BUTTER. There is more to food than meets the eye

Do you have a favourite school lunch box idea? Share it!

Cupcakes and Muffins:

Go to banana muffin recipe
Go to spiced chocolate muffin recipe
Go to pumpkin muffins with ginger and coconut
Go to zucchini muffin recipe
Go to sweet potato muffin recipe

Skip to more ...

New bread recipes:

Got to buckwheat bread
Go to sweet carrot bread recipe
Go to pumpkin bread
Go to naan bread
Go to pita bread recipe

Skip to more ...

Go to home baked yeast bread

Quiches for lunch box and picnics

Go to crustless quiche with carrot and zucchini
Go to crustless broccoli quiche recipe
Go to broccoli quiche recipe
Go to leek quiche recipe
Go to spinach quiche recipe

Lunch box treats:

ginger cookie
Go to coconut macaroons
rice cake muffin
Go to energy bar recipe
Go to oatmeal chocolate chip cookie recipe
Go to carrot cupcake recipe with cinnamon and ginger
Go to millet cake recipe

Baked doughnut recipes:

Go to baked doughnuts recipe
Go to baked doughnuts with sweet potato
Go to baked doughnut recipe



Related articles:

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Egg production, where are the differences?
Factory farming vs organic farming, why would we prefer one above the other?
What do you know about the pros and cons of raw milk?
Are whole grains healthy?



| School Lunch Box

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